No artificial flavors. Per 1 Cup Serving: 130 calories; 0.5 g sat fat (3% DV); 690 mg sodium (29% DV); 2 g sugars. No colors. From artificial sources. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 AM to 5:30 PM CT. how2recycle.info. Box Tops for Education. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Visit our website at www.Progresso.com. For 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. Vegetarian. 1/2 cup of vegetables per serving. See nutrition information for sodium content. Exchanges: 1 starch, 1/2 vegetable, 1/2 lean meat. Based on Academy of Nutrition and Dietetic and American Diabetes Association criteria. Made in the USA.