4 mix pouches & 4 topping pouches. 4 individual servings. Per 1 Pouch Mix & Topping: 400 calories; 6 g sat fat (32% DV); 370 mg sodium (15% DV); 60 g sugars. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Topping included. Ready in about 1 min. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-446-1898 Mon.-Fri. 7:30 am-5:30 pm CST; www.BettyCrocker.com; General Mills, Box 200, Minneapolis, MN 55440. 100% recycled paperboard. how2recycle.info. Carbohydrate Choices: 5.