Pasta, cheesy sauce mix & French-fried onion topping mix and ground beef. Made with 100% real cheese. No artificial flavors or colors from artificial sources. Per 1/2 Cup as Packaged: 130 calories; 1 g sat fat (4% DV); 510 mg sodium (21% DV); 2 g sugars. See nutrition facts for as prepared information. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Questions? Call 1-800-828-3291. Mon.-Fri. 7:30 am - 5:30 pm CT. www.HamburgerHelper.com. Carbohydrate Choices: 2. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% Recycled paperboard.