Hamburger Helper™ Cheesy Enchilada. Made with 100% real cheese & Mexican style spices. No artificial flavors or colors from artificial sources. Great with beef or chicken! Rice and cheesy sauce mix & topping mix. Add ground beef. Per 1/4 cup as packaged: 140 Calories. 0g Sat fat, 0% DV. 460mg Sodium, 19% DV. 3g Sugars. Net Wt 7.5 oz (212 g). Carbohydrate choices: 2. Partially produced with genetic engineering. Learn more at ask.generalmills.com. 100% Recycled paperboard™. how2recycle.info. Questions Call 1-800-828-3291 Mon.-Fri. 7:30 a.m.-5:30 p.m. CT. Visit www.hamburgerhelper.com. © General Mills.