Heart healthy. To your good health. Cholesterol free. Saturated fat free. Allens hoppin' john is naturally free of cholesterol and saturated fats and a good source of vitamin C. diets rich in vegetables such as allen hoppin' john may help lower the risk of heart disease, high cholesterol, and some cancers. Serving up memories since 1926. heat 'n serve. Heart healthy. Cholesterol free. Saturated fat free.