Natural flavor with other natural flavor. 100% Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Produced with genetic engineering. Imported. Quick & easy. Ready in minutes. Your passport to great taste. High quality Irish oats combined with a special blend of ingredients to create a delicious fortified hot breakfast dish, all packaged into a convenient microwaveable single serve container. www.mccanns.ie For questions or comments call 1-866-958-OATS (6287). Please have package available. Visit us on the internet www.mccams.ie for more product information, recipes and so much more!