A blend of corn & canola oil.700 mg of Omega-Hearth healthy. See side for information about the relationship between this oil and heart disease. Corn and canola oils are cholesterol free foods with 14 g of total fat per serving. See nutrition information for fat and saturated fat content. Corn plus! Is a delicious way to cook because it is naturally cholesterol free plus it is a natural source of Omega 3 ALA try it today for all of your cooking needs. Use Mazola corn plus! oil for: deep frying. Stir-frying sauteing. Baking. ACH Guarantee Quality. Very limited and preliminary scientific evidence suggests that eating about 1 tbsp (16 grams) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes there is little scientific evidence supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. one serving of this product contains 7 grams of corn oil. Questions or comments please call: 1-866-4-Mazola (4.629652) www.mazola.com. Product of Canada and USA.