Progresso™ Chick Peas. Progresso quality. Per 1/2 cup serving: 100 Calories. 0g Sat fat, 0% DV. 280mg Sodium, 12% DV. 2g Sugars. Net Wt. 15 oz (425 g). Get Creative: Tender, delicious, and a good source of fiber. Our chick peas are a versatile and satisfying staple to keep on your pantry shelf. Satisfying salads: Toss rinsed beans and mixed greens with olive oil, lemon juice and crumbled feta cheese for a delicious salad. Effortless spreads: Mash or blend rinsed beans with garlic, olive oil and your favorite spices for an easy hummus, crostini topper or pita spread. Roasted snack: Toss rinsed beans with olive oil and spices, then roast in a single layer until crispy. Progresso™ - For the love of food. how2recycle.info. Questions, Comments Save can and Call: 1-800-200-9377 weekdays 7:30 A.M. to 5:30 P.M. CT. For more ideas and recipes visit: www.progressofoods.com. © General Mills.