Excellent source of iron. Contains 50% more of the daily value for iron compared to our enriched quick grits. Per 1/4 Cup: 150 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g total sugars. Jim Dandy Iron Fortified Quick Grits are an excellent source of iron. Iron content of enriched quick grits 6% DV per serving; this product 60% DV per serving. Questions or comments? 1-800-663-6317. Package information will be helpful when contacting us. For the best recipes and baking tips visit us at marthawhite.com. Made with 35% recycled fiber.