100% whole wheat pasta & naturally flavored creamy sauce mix. No artificial flavors or MSG (except that which occurs naturally in yeast extract and hydrolyzed vegetable protein). Add hamburger. 100% whole wheat pasta at least 16 grams of whole grain per serving (provides 16 grams of whole grain per serving. 48 grams recommended daily). Skillet prep. Makes about 1 cup servings. No artificial flavors. No MSG (except that which occurs naturally in yeast extract and hydrolyzed vegetable protein). Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grain - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. Exchanges: 1-1/2 starch, 2-1/2 medium fat meat. Carbohydrate Choices: 1-1/2.