The New Slim-Fast! 3-2-1 Plan Creamy Chocolate Shake Mix. ++With fat free milk. High protein++ 15g protein per serving as prepared. Pick 2 shakes a day. 3 snacks, 2 Slim-Fast meal bars or shakes plus 1 sensible meal. 14 servings. 200 calories per serving as prepared. Naturally & artificially flavored. Slim-Fast! 3-2-1 plan, a simple daily plan to help you get results and lose weight now! Pick 3 nourishing snacks a day: Fruit, Veggies or a Slim-Fast 100 calorie snack bar. Choose 2 Slim-Fast 180-200 calorie shakes or meal bars. Have 1 sensible 500 calorie meal. Got an event coming up Get started now at slimfast321.com or call 1-800-SLIMFAST. After you have achieved your weight loss goal, keep the weight off with one Slim-Fast meal a day, your sensible eating habits, daily physical activity, and drinking plenty of water. Return to the weight loss plan if you start regaining the weight. This package is sold by weight, not volume. Some setting of contents may have occurred during shipping and handling. This package will make the servings as indicated when measured exactly be weight (26 grams per serving).