Feel Good Fact No. 4: Prunes are deliciously fat free with only 100 calories per serving! No added sweeteners. We believe making good food choices are critical to treating your body right and living life to its fullest. Sunsweet Amaz!n Prunes provide the nutrition you need to keep your body feeling good and energized. Quality: Grower owned. Fruits & veggies more matters. Glycemic Index: University of Sydney glycemic index research. These prunes were mechanically pitted and may contain an occasional pit or partial pit. For more facts, healthy eating tips and recipes, visit us online. For Questions or Comments Call: 1-800-417-2253, 9AM - 6PM Est, Mon Fri. Diabetic Exchange: 2 fruit. Amazin Prunes from Chile.