1 per day. Replace 1 meal or snack (Replace one poor meal or snack choice). Carbsteady: Helps manage blood sugar (Helps minimize blood sugar spikes compared to high glycemic carbohydrates). Has Carbsteady, a unique blend of slow-release carbohydrates, to help manage blood sugar (Helps minimize blood sugar spikes compared to high glycemic carbohydrates) and 15 grams of protein to help manage hunger. Suitable for lactose tolerance.