Complete just add water! For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. Be your own jack. A good source of calcium & 6 vitamins plus iron. Per 1/2 Cup Dry Mix: 190 calories; 0 g sat fat (0% DV); 480 mg sodium (21% DV); 9 g total sugars. Easy Pour & Microwavable: Flap-jacking made easy with Hungry Jack Syrup! Pour on Hungry Jack Syrup with an easy pour cap & microwavable bottle. Questions or Comments? 1-888-767-7494. Visit us at hungryjack.com. Please recycle.