The original Nooks & Crannies. Toast up your morning. Thank you for choosing Thomas' Hearty English Muffins. Enjoy the great taste of Thomas' Nooks & Crannies with the full nutrition of whole grains. S.B. Thomas. 8 grams of fiber. Per 1 Muffin: 100 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); -1 g sugars. Specialty bakers since 1880. Bakeries at: Frederick, MD; Placentia, CA; Greenwich, CT; Orlando, FL; Riviera Beach, FL; and Elkhart, IN. We welcome your questions or comments about this product. Call 1-800-984-0989, Consumer Relations Department. When writing, please include the best by date and coding as well as the bar code and numbers. www.thomasenglishmuffins.com. Make mornings shine with the benefit of high fiber! Thomas' have been making great tasting Nooks & Crannies for over 135 years, and now we've combined the goodness of high fiber with our classic great taste. These delicious and hearty muffins toast up crunchy on the outside and soft on the inside, while giving you the benefits of high fiber, as recommended by the US Department of Agriculture (According to the USDA, eating fiber-rich foods aids in digestion, the absorption of nutrients, and helps you feel fuller longer after a meal.) A tasty way to start your morning off right. 0 g trans fat and low in fat; cholesterol free food; excellent source of fiber. For recipes visit us at www.thomasbreads.com. Love Thomas', like us on facebook. Facebook. Try all of the delicious Thomas' English Muffins.