Per 1 Cup Serving: 80 calories; 0 g sat fat (0% DV); 600 mg sodium (25% DV); 4 g sugars. No colors from artificial sources. No artificial flavors. Vegetarian. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Visit our website at www.Progresso.com. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. Box Tops for Education. how2recycle.info. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. 1/2 cup of vegetables per serving. Good source of fiber. No MSG added (Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins, and tomato extract). See nutrition information for sodium content. Exchanges: 1/2 starch, 1-1/2 vegetable. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Made in the USA.