Per 1/4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 400 mg sodium (18% DV); 2 g total sugars. Partially produced with genetic engineering. Learn more at AskGeneralMills.com. Quality foods. Progresso Quality: America's Favorite., Get Creative: A favorite among many chefs and home cooks, ourversatile bread crumbs add a toasty, golden crispiness and satisfying crunch to your culinary creations. Crispy Vegetables: Bread your favorite veggies like green beans, carrots or onion rings, and bake or fry for an alternative to French fries. Meatballs Binder: Combine with meat, egg, herbs and spices to help your homemade meatballs hold together. Crispy Casseroles: Toss with olive oil, add your favorite seasonings, and sprinkle over your casserole in the last few minutes of baking. For the love of food. www.progresso.com Questions, comments? Save packaging and call 1-800-200-9377 weekdays 7:30 AM to 5:30 PM CT. Progresso consumer services, PO Box 200, Minneapolis, MN 55440. Visit our website at www.progresso.com. how2recycle.info