Rice & sauce mix, cheesy topping mix & corn chips. Add ground beef. Made with 100% real cheese & Mexican-style spices. No artificial flavors or colors from artificial sources. Great with beef or chicken. Per 1/3 Cup as Packaged: 150 calories; 0.5 g sat fat (2% DV); 660 mg sodium (27% DV); 2 g sugar. See nutrition facts for as prepared information. Box Tops for Education. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Questions? Call 1-800-828-3291 Mon.-Fri. 7:30 am-5:30 pm CT. www.HamburgerHelper.com. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Carbohydrate Choices: 2.