HYLAND'S RESTFUL LEGS HOMEOPATHIC TABLETS HELP CALM TINGLING LEGS AND CAN PROVIDE TEMPORARY RESPITE FROM LEG JERKS WHILE YOU SIT OR LIE DOWN. EACH PACK INCLUDES 50 HOMEOPATHIC TABLETS YOU CAN TAKE EVERY FOUR HOURS FOR CONSISTENT RELIEF. PLACE TWO TO THREE TABLETS UNDER YOUR TONGUE TO DISSOLVE FOR FAST ADMINISTRATION.