Premium chunk light tuna in water. The best tuna. Ready-to-eat. No draining needed. 70 calories per cup. Heart healthy omega-3 (Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of chunk light tuna in water provides 0.1 grams of omega-3 fatty acids). One cup has more tuna than a 2.6 oz pouch! Wild caught. Dolphin safe. Product of Thailand.