Kashi Crunchy Granola & Seed Bars Honey Oat Flax. New! The seven whole grain company. 320mg ALA omega-3 per serving. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making tasty, natural foods with positive nutrition and great taste. We leave out the artificial ingredients and leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! Try our other flavor! Chocolate chip chia. Visit kashi.com/snacks to learn about all of our snacks. Break apart and dip into your favorite yogurt! Kashi crunchy granola & seed bars are delicious, all natural snacks made with flax seeds and our unique whole grain blend with quinoa. Cultivated for thousands of years, flax seeds and quinoa are known for their delicious taste and nutritional benefits. Each 2 bar serving contains 320mg of ALA omega-3-an essential fatty acid. And that's not all! Per serving, honey oat flax bars contain: 25g whole grains. 3g fiber*. *Contains 6g total fat per serving. 2 easy-to-break bars = 4 pieces per pouch! See bottom of box for exchange information. Whole grain. 25g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Exchange: 2 carbohydrates & 1 fat. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, 2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. Paper box. Composite wrapper. how2recycle.info. Join us online. Recipes. Coupons. Natural food topics. www.kashi.com. Have something to share 877-747-2467. , TM, 2013 Kashi Company.