Rice & naturally flavored seasoning mix. Naturally flavored. Per 1/8 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); less than 1 g total sugars. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. www.HamburgerHelper.com. Questions? Call 1-800-828-3291. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard. Carbohydrate Choices: 1-1/2.