Per 1/3 Cup as Packaged: 120 calories; 0 g sat fat (0% DV); 630 mg sodium (27% DV); 3 g total sugars. See nutrition facts for as prepared information. Partially produced with genetic engineering. Made with 100% real cheese. No colors from artificial sources. www.HamburgerHelper.com. Ask.GeneralMills.com. how2recycle.info. Questions? Call 1-800-828-3291 Mon.-Fri. 7:30 a.m.-5:30 p.m. CT. Looking for more ways to add a fresh twist? Visit hamburgerhelper.com. Learn more at ask.generalmills.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard. Carbohydrate Choices: 1-1/2.