Artificially flavored. Per 1/2 Cup: 130 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 3 g total sugars. 60% less fat than regular potato chips (Chex Mix Ghost Pepper (4 g fat per 29 g serving) has 60% less fat than Regular Potato Chips (10 g fat per 29 g serving)). Contains bioengineered food ingredients. Scary hot. Just the right mix! Corn Chex; Round pretzel; Rye chip; Wheat Chex; Square pretzel; Squiggle breadstick. Mix it up! May have settled some on its way to you. www.generalmills.com. how2recycle.info. Facebook. Instagram. Twitter. Learn more at Ask.GeneralMills.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Carbohydrate Choices: 1-1/2.