Per 1 Cup Serving: 170 calories; 4.5 g sat fat (21% DV); 850 mg sodium (35% DV); 2 g sugars. Gluten free. No artificial flavors. No colors from artificial sources. Made with real cheese. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Exchanges: 1 starch, 2 fat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www.progresso.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. how2recycle.info. Made in USA.