Multi-grain flakes with quinoa. With other natural flavors. 26 g whole grains. Good source of fiber. 5 g protein. Per 1 Cup Serving: 210 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 10 g total sugars. Kellogg's Family Rewards. 50%+ Whole Grain: 26 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Eat with Confidence: Eat knowing that this mix of multi-grain flakes made with quinoa, wholesome granola, sliced almonds, and delicious apples and raspberries is the deliciousness you're looking for. Eat smart with 26 g of whole grains, 5 g of protein and a good source of fiber. Eat what you need. Eat what you want. Check out berries & peaches with probiotics. For more info, please visit specialk.com/nourish. Questions or comments? Visit kellogs.com. Call 1-800-962-1413. Provide production code on package. Nutrition label look different? Learn more at label.kelloggs.com. how2recycle.info. Certified 100% recycled paperboard. specialk.com. Product of Mexico.