Lightly marinated premium chunk light tuna. 80 calories per pouch. 14 g protein. Omega-3's (Contains 100 mg of DHA & EPA omega-3s per serving). Flavor fresh pouch. For great recipes visit www.StarKist.com. Questions or comments? Call 1-800-252-1587 Mon-Fri. Refer to code number on pouch. Gluten free. Soy free. Wild caught. Dolphin safe. Product of Ecuador.