Vanilla artifical flavor. Per 1/19 package: 100 calories; 0 g sat fat (0% DV); 370 mg sodium (15% DV); 19 g sugars. See side panel for prepared nutrition. 1 canister = 5 3.4oz boxes (one canister provides about 5-1/4 boxes (3.4oz each)). Easy scoop. About 4 scoops = one 3.4 oz box. jello-o.com.